EPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age. Today’s Featured Expert is Amy K. Wilson, a Board Certified Geriatric Pharmacist and certified fitness professional. Amy is also a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s mission is to empower and equip her clients to take charge of their health, by developing individualized health plans to help prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can be the key to reversing their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients no longer feeling enslaved by their scale. Episode Timeline 0:11 Nutrition and fitness for healthy aging with a geriatric pharmacist and fitness professional.  2:31 Aging, nutrition, and fitness with a personal journey 6:13 Midlife weight gain and its prevention through holistic approach. 11:58 Healthy eating and exercise habits for perimenopause and menopause. 20:16 Aging well, mindset, and weight loss with GLP-1 agonist drugs. 25:55 Ozempic and its effects on weight loss and blood sugar balance 31:27 Low-carb diets and intermittent fasting for optimal health. 34:51 Fitness, nutrition, and aging with a certified coach. Learn more about about Amy K. Wilson amykwilson.com     Get to know Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer.  Download the Growing Older Living Younger app for your smartphone or tablet Schedule a free Discovery Call with Dr. Gill website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.