EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and meditation, in managing stress and anxiety. We emphasize the need to identify your passions and purpose in life, and to listen to your body through personalized nutrition rather than following the latest fad. We share practical tips and insights for incorporating these practices into daily life, and emphasize the importance of being open-minded and trusting oneself. A key takeaway is that it's important to release limiting beliefs and embrace the present moment in order to lead a fulfilling life. Today’s featured expert is Sherri Lukac.  CEO and Founder of Red House Wellness. She  holds a BS degree in Exercise Physiology from Oregon State University and has more than 25 years of experience in the health and wellness field. She is a Certified Life Coach, Baptiste Power Yoga Teacher, Aerial Yoga Teacher, David Ji Meditation Teacher and a Passion Test Facilitator. Episode Timeline 0:11 Exercise physiology, yoga, and personal empowerment with Sherry Lukac 4:34 Finding happiness and fulfillment through identifying passions and incorporating them into daily life. 11:52 Meditation and mindfulness for stress relief and personal growth. 18:07 Wellness retreats and self-care practices. 24:04 Personalized nutrition and self-discovery. 30:41 Mindfulness, stress management, and personal growth. Learn more about about Sherri Lukac and the 7 Day Discovery Transformational Retreat in Park City, Utah www.redhousewellness.com Get to know Your Host: Dr. Gillian Lockitch Download the Growing Older Living Younger app for your smartphone or tablet Schedule a free Discovery Call with Dr. Gillian website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.