In this episode, we discuss how important kindness when it comes to day-to-day life and ourselves as human beings, being able to be honest with yourself, “putting your ego aside” and the importance of validation! My guest is Neha Solanki.

In this episode, we discuss the changes that we are going through/have gone through in our lives (both positive and negative changes), how (and why) these changes have changed who are as people and why it is important that we navigate changes in our lives in a kind and compassionate manner. My guest is Alex Osborne.

In this episode, we discuss the consequences of working from home and always being at home, how much the pandemic has affected our lives and how it has changed our perspective on life. I also discuss a bit more about my personal life in the intro to this episode! My guest is Elizabeth Jones.

In this episode, we discuss why regrets are so important in our lives, how we can reframe regret, regrets that we are unable to forget about and if/how we can move on from regrets. My guest is Rebecca Felton.

In this episode, we discuss how important music is in our lives, why it is so important, how music can be a form of unarticulated expression and how we can interpret music. My guest is Adebowale Theophilus Otubanjo.

In this episode, we discuss the setbacks that we have faced in our lives, how we can deal with them, how grateful we can be that we face setbacks in our lives, how we can be more confident in ourselves and how we can have a more positive outlook in our lives. My guest is George Stead.

In this episode, we discuss what grief is, why it is important to remember that grief never goes away, how we can continue to grow and live our lives with grief and the concept of “unexpressed love”. My guest is Antoine Brier.

In this episode, I discuss the benefits of meditation and how helpful it can be in our day to day lives, particularly how useful it can be when going through difficult times and when dealing with negative thoughts. My guest for this episode is Luke Shelley.

In this episode, I discuss why hobbies are important, whether they are necessary in general day-to-day life and how helpful they can be when dealing with negative emotions such as loss and grief. My guest is Georgia Slater.

In this episode, I discuss the generalities of relationships, what makes a successful relationship and the importance of feeling understood in relationships. My guest is Adam Mickiewicz.

In this episode, I discuss the importance of having self-worth/self-value in modern society, and when and how it can be an invaluable asset to have in our “arsenal”. The guest for this episode is Neil Millar - one of the most intelligent people I know!