The Four Tendencies by Gretchen Ruben has been so insigtful in helping me identify my motivation style and come up with ways to motivate and helo myself accountable that work for my specific personality type. If you haven't already head over to www.gretchenruben.com to take her quiz and figure...

If you struggle with guilt for being "lazy", beat yourself up for not getting enough done, or have a tendency to tie your worth to the amount of things you check off your to-do list, then this episode is for you. Unfortunately we live in a society that glorifies grinding yourself into the ground...