First and foremost, all bodies are summer bodies and you should not care what other people think. It is my hope that you feel good in the skin you're in and feel beautiful no matter what. However, with that being said I struggle with confidence in my body, especially in the summer. I am working on being kinder to myself and feeling more confident in my body, but it's not a quick process and so I wanted to share with you some tips that have helped me to feel good, beautiful and confident in...

Do you have a hard time sticking to a routine? Or getting back into the swing of your routine after life throws you a curve ball? Same, but I have found some strategies that have really helped me to make sure my routines can rides lifes waves rather than being completely derailed by an minor inconvenience. Whether it's a morning routine, bedtime routine, or workout routine the tips in today's episodes are going to help you plan for chaos, find what motivates you to stay on track, and...

I know we've all gotten that sinking feeling on a Sunday afternoon as we realize the weekend has come to an end and we've got to go back to work tomorrow. I know Monday's can be daunting but I hateded that I found myself spending one of the two day a week I have to myself feeling anxious and dreading the start of a new week.  If you deal with the Sunday scaries every week, then this episode is for you. I am sharing my 5 tips on how I was able to skip the Sunday scaries, enjoy every second of...

This one is for my workin girls! I know it can be hard to come home from work and not just want to collapse on the couch and binge watch something or doom scrool on your phone, believe me I have been there. There's nothing wrong with doing that every once in a while but your 5-9 accounts for 1/3 of your day, 1/3 of your life, so let's make the most of it. I was getting my schedule together for the spring/summer and I am so booked and busy I only have 3 free weekends over the next 4 months,...

Self-concept is the idea of the self constructed from ones own beliefs, essentially it is the Law of Assumtion which is a theory that whatever you believe to be true will become your reality. So if you want to become delulu, overcome your limiting beliefs and show up as your highest self, you have to mast your self concept. Self-concept will allow you to start manifesting from the inside out. Essentially, once you become the version of you that truly believes everything you want is already...

I see a ton of "life upgrades" videos and posts on my fyp but all of them seem to be selling some ridiculously expensive miracle product that isn't actually going to change your life. So I wanted to share with you 5 ways I have upleveled my life that completely free for you to implement so you can upgrade your life today! In today's episode I discuss: Buying less stuff and more experiences, the memories will last a lot longer than that brief dopamine hit you get from buying more clutter at...

Tommorrow is the first thing of spring, meaning it's time to do your spring cleaning. Now I know that's proabably the last thing you want to think about, but there is just nothing like the feeling of having a clean home. I HATE cleaning, if I had known how much of my adult life would be spent cleaning my house I would've never grown up. However, I have developed some tricks that help me get motivated to get cleaning. Having a messy home makes me feel overstimmulated and anxious, which can...

I don't know about you but social media has become a bit of an addiction for me lately. Every single day I go to work, come home, sit on my couch and doom scroll. Social media is designed to be addictive so if you've fallen pray to it don't worry, you're not the only one.  In today's episode I am going over some signs that you may need to get unplugged and tips on how you can start to limit your own screen time. If you're not ready to cut back but you want a more positive experience in your...

I have been in a funk recently. Every once in a while I get in these ruts where I don't feel like doing anything and I am so tired of my life feeling like groundhogs day just going to work, coming home, doom scrolling until way to late, going to sleep, and then waking up to do it all again the next day.  I am sick of living for the weekend and just waiting for life to happen. I can just hear my 80 year old self screaming at me to get off the couch and go live life. If you have been in a rut...

Lately I have been operating out of my masculie energy and I am starting to feel stressed, tense, overwhelmed and burntout. The tips I am sharing in today's episode have helped me move out of my masculine and into the devine feminine.  Disclaimer, masculine and feminine energies have absolutely nothing to do with gender, every single person uses both. They're like yin and yang and there are seasons in everyone's life where one is needed more than the other.  The masculine energy isn't bad,...

Lately I have been doing several sober stints and honestly I have loved it. I did the 75 soft, dry January and now I've given up alcohol for lent and in doing these periods of being sober I have decided that drinking really isn't for me. It is something that has never really served me and I also think a lot of it has just come with age so I just wanted to share my thoughts with y'all. This episode is in no way intended to tell you what to do with your life, you do what works best for you,...

This Valentine's Day my goal is to convince you to take yourself on a date, you don't have to go out on the actual day cause I know it's busy, but I hope this episode convinces you sometime this week to have a date with yourself. Since I have started dating myself I have noticed so many improvements in my life, I know the idea of going out on your own can be intimidating and scary but growth happens when we get out of our comfort zone. If this episode fired you up to go on a solo date but...

It's February, which for many is a month of love, but as a single al that can be kind of hard. Whether you're happy being single or feeling a bit lonely I want to encourage you to intentionally date yourself this month and be your own Valentine. I've seen a lot of solo date date ideas going around on TikTok lately and a lot of them have just been grabbing a coffee and going to Target, and don't get me wrong that sounds like a fun day, but there is a difference between romanticizing something...

It's 2024! We're kicking off this year with a 5 week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on them check out episode 25. But today's episode we're dicussing the Growth Goal, one thing that brings you joy! This Growth Goal is so important to me because I feel like our own joy is often something that gets put on the back...

It's 2024! We're kicking off this year with a 5 week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on them check out episode 25. But today's episode we're discussing the Growth Goal: One Thing For Your Spirit. I see lists all the time on the internet like '7 Daily Habits to Lose Weight' or '5 Things You Can Do Daily to Be...

It's 2024! We're kicking off this year with a 5-week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on Growth Goals check out episode 25. But today's episode we're discussing the Growth Goal, one thing for your mental health. I have been on a journey for YEARS, but for the longest time I didn't incorporate mental health practices...

It's 2024! We're kicking off this year with a 5 week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on them check out episode 25. But today's episode we're dicussing the Growth Goal, one thing for your physical health. We all know there are so many benefits to taking care of our physical health. And this episode isn't to say you...

It's 2024! We're kicking off this year with a 5 week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on them check out episode 25. But today's episode we're dicussing the Growth Goal, taking one small step towards your goal. I'm sure we all started off this year with a big goal in mind so today I am teaching you how to break that...

This year is QUICKLY coming to a close, and I know the week between Christmas and New Years can feel a bit like limbo but it is the perfect time to sit down and write out your goals for the upcoming year. If you're curious to know what mine are, or maybe you need some inspiration for yours, this episode is for you! My Goals: Stay consisten with exercise and strive for working out 2-4 days a week Be more consistent with my morning and evening routines Pinterest>Tik Tok and being more...

So if you didn't know back in October I decided to start the 75 Soft Challenge, and after 58 days I have thrown in the towel. I seriously debated sharing this because I am a little disappointed, feeling guilty and frankly embarassed I came so far and didn't finish. However, I never want y'all to be under the impression that achieve every single goal I set out to achieve. I know this podcast is all about achieving your goals but I still fail sometimes and I want to normalize that. I learned...

I don't know if you've seen the Tik Tok trend of everyone posting lists of things that have made their life better, but I am obsessed with it. So this is my list of 10 things that have made my life so much better. By implementing the things on this list it has heloed me to romanticize my life, stay organized, live an easier life and uplevel in so many ways.  In this episode I discuss: Investing in nice jewelry Luxurious matching pajama sets Creating a skin care routine Eating brekfast...

I don't know about you, but for me, money has been tight lately. On top of that, between Black Friday and Cyber Monday sales your girl was influenced and made some impulse purchases. Wanting to improve my spending habits it something I have been working on for a while but after this last month of excessive spending I decided enough was enough and I am going to do a low buy year for 2024. So if yyou are wanting to do a low buy period of time or if you're just curious how I will be implementing...

There's 34 days left in 2023 and now is the perfect time to start preparing for your glow up you're going to have in 2024, so if you're ready to make 2024 the best year yet, this episode is for you! In this episode I discuss: Outline the best version of you- either create an avatar that represents the best version of you or write a letter to yourself from future you and outline all the habits, routines, schedule, and characteristics you want to have Create a vision board- there's a lot to...

We've all heard of hot girl summer, but lets carry that same energy into every season! I don't know about you but winter is my least favorite time of year. With the days being so short, everything being so dead and dreary outside and it being bitterly cold, it can be easy to slip into a state of hybernation or worse seasonal depression. So I wanted to share with you my tips on how we can romanticize this season and go from cold, crying girl winter to HOT girl winter. In today's epiosde I...