Do you feel like all your progress was ruined after you overate yesterday? Many of us fall into this mentality and build momentum in the wrong direction because of one "bad" meal.  My goal is to help build healthy relationships with food and actually make the progress you are looking for in your body and mind.  I hope this podcast is the perspective shift you're looking for Connect with Shawn: Instagram: @growthbyshawn YouTube: @growthbyshawn Facebook: @shawnrivers Tik Tok: @growthbyshawn Apply for 1:1 Coaching with Shawn https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web Shawn's Weekly Newsletter: https://growth-by-shawn.ck.page/dc0c4dba44