Tune in this week to a real and raw conversation with Amanda Russo.  What to Expect in the Aspect:  - The physical side of growth - Health Benefits of Walking - Amanda's up and down weight loss journey - The power of community - What does Breathwork even mean - A Utah Breathwork Retreat - You have done harder things than breathing - Can You do Multiple Breathwork Sessions in a Day?  - What Problems Does Breathwork Solve?  - Finding Out Who You're Meant to be With - What breathwork did to Amanda's Relationship - The Secret to Every Answer You're Looking For - The Power of the Words You Speak Connect with Shawn:  Instagram: @growthbyshawn YouTube: @growthbyshawn Facebook: @shawnrivers Tik Tok: @growthbyshawn Apply for 1:1 Coaching with Shawn https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web Shawn's Weekly Newsletter: https://growth-by-shawn.ck.page/dc0c4dba44 Connect with Amanda:  https://linktr.ee/thebreathinggoddess Instagram: @thebreathinggoddess