From shy to confident. It’s a journey, but anyone can do it. From being super shy as a kid and barely able to speak to the other children at school - I went to meeting random new people for lunch and recording podcast episodes with people I have never met before. So I have outlined 5 ways on how you can also become your best most confident self - so let’s get you one step closer to your best self - starting in your twenties 🧡🧡🧡 Topics: 00:00 Why Self Confidence is important 00:36 A graph to understand Self Confidence 02:18 Self Confidence is something you can train 04:15 Self Confidence is about keeping the promises you’ve made to yourself 04:48 Write yourself a Self Confidence letter 07:20 Eliminate negative self-talk 09:11 Embrace your own authenticity --- Send in a voice message: https://podcasters.spotify.com/pod/show/growthessentials/message