Uncertainty is everywhere. And actually the real only certainty we have in life. But there are some tricks that can help us to navigate through the uncertainties of life. I’m currently also at a phase of my life where I’m facing lots of uncertainty in my working life - I just graduated from uni and am now looking out for what’s next. I wanted to get a better understanding of how I can navigate through uncertainty and thought I’d share my top findings, so here we go. I’ll also share how I...

From shy to confident. It’s a journey, but anyone can do it. From being super shy as a kid and barely able to speak to the other children at school - I went to meeting random new people for lunch and recording podcast episodes with people I have never met before. So I have outlined 5 ways on how you can also become your best most confident self - so let’s get you one step closer to your best self - starting in your twenties 🧡🧡🧡 Topics: 00:00 Why Self Confidence is important 00:36 A graph...

Our 20s can be the loneliest decade of our lives. Wait, what?    A lot of young people in their 20s experience a peak of loneliness after they graduate from college or university. It’s the first time where we don’t have a built-in system anymore of being told what to do and seeing our friends on a daily basis. This is why I sat down with therapist Nicole Nowparvar to discuss what loneliness means, where it comes from, and how we can feel less lonely 💛   If you read this and are currently...

Entrepreneurship at its finest: Learn how to build a successful company in your twenties together with investor Judith Dada (General Partner at La Famiglia).  Join us as we dive into the world of young entrepreneurship and uncover the secrets to building a thriving business from the ground up. I hope you enjoy this one!! If you did, I’d be super grateful if you’d subscribe to my channel  3 Topics: Intro Building a company right after uni? Building a company or getting a job at a top...

Is there a difference between people who consider themselves to be lucky and people who don’t?  And are there any science-backed strategies we can use to actually create more luck? The Answer is YES :)   In this episode, we will explore the concept of luck and how we can create more of it in our lives using science-backed methods.  Dr. Christian Busch is a renowned expert in this field and has done lots of research about luck and how we can create more of it - starting in our 20s ;)...

If you sometimes feel like you have too much to do and not enough time to do it, or you struggle with procrastination and stress, this one is for you 💛  David Allen, the author of the bestselling book "Getting Things Done" has helped millions of people worldwide to increase their efficiency and reduce stress and together we’ll walk you through the 5 Steps of his  @gtd  Methodology.   I will also share some examples of how I’m implementing his methodology in my daily life :)   So let’s step...

If you're someone who has ever felt like you need to have it all figured out by a certain age, or that your life doesn't measure up to others, this video is for you.  In this video, I will be sharing four common beliefs that can hold us back from living life to the fullest and that I think we should all let go of in our 20s.    I hope you’ll enjoy this one!!    Topics:   00:00 - Intro   00:23 - I have to have it all figured out by the time I turn 30   03:08 - I’ll be happy when…...

As we navigate our twenties, it can be a challenging time to find and keep love. We may be focused on our careers, exploring new hobbies and interests, or simply trying to figure out who we are and what we want in life. However, love is an essential part of life, and it is never too early to start thinking about how to find and keep it. In this video, therapist Nicole Nowparvar and I will break down eight tips to help you navigate the world of dating and relationships in your twenties.    We...

How do you figure out what you want in your 20s? While having tried multiple things since being 18 (now I’m 22) I always struggled to find out what I was really supposed to be doing with my life and I rather found myself jumping from opportunity to opportunity not really allowing myself to reflect. Actually, 32% of 25 - 33-year-olds say that they are not pursuing the career yet that they want. (S: LinkedIn) And because I have the feeling that I’m not the only person in her 20s trying to...

👀 Kim is a studied psychologist who built Likeminded, a mental health company from scratch to change the status quo around mental health and empower as many people as possible to release their full potential.    💡In this episode, we will dive deep into many topics of mental well-being like  - how you can overcome negative thoughts,   - why it’s important to start your mental health journey,   - the truth about social interaction &  - how to stop comparing yourself -> in order for...

🎬 Today’s Guest Piera Gelardi was the former Co-Founder and Creative Director of Refinery 29 - a media company focused to inspire women and diversify their image in the media industry. 💡Today she will teach you practices on how you can be more self-compassionate, how that will impact your success in a positive way, how you can use play and creativity to solve challenges and how to better find your authentic self. 💛 If you’d subscribe to Growth Essentials you’d help tremendously in order for...

🎭  Hollywood Actress Kelly Rutherford, who most of you probably know from the show Gossip Girl as Lily van der Woodsen, is an incredible woman who holds so much compassion and kindness inside her.   💡 She will let you in on how she became an actress, the influence of her childhood, and the experiences that shaped the woman she is today.  Together we will deep dive into the topics of authenticity, self-love, and rejection.  💛 If you’d subscribe to Growth Essentials you’d help tremendously in...

🚀 Claudia is a former professional athlete, she followed a steep career journey and is now working as an executive coach, coaching the top leaders. 💡 Claudia will decode the biggest misconceptions around success. You will learn how you can manage your energy - not your time ;) and identify the different roles you have in your life, to become the best and most successful version of yourself. 💛 If you’d subscribe to Growth Essentials you’d help tremendously in order for me to get more amazing...

To say Kim Scott had a crazy career journey would be an understatement. Kim went from studying arms control to building Google to becoming a CEO coach to companies like Twitter and then to writing the New York Times Bestseller Radical Candor. She has done it all and therefore has to share some important career advice that we should all listen to in our 20s. Kim is also an expert on building great relationships not just at work but also in her personal life. If you want to step up your career...

Say Hello to Chris for the second episode of Growth Essentials!! Chris Ashenden, is the founder and CEO of Athletic Greens. He has had a crazy life journey and faced many ups and downs. Chris has managed to pull himself up every time and take ownership of his own life to create one he truly enjoys. Together we will dive deep into the key parts of happiness and how you can take ownership to create a life you love. If you’d subscribe to Growth Essentials you’d help tremendously in order for...

Say Hello to Amy for the first episode of Growth Essentials!! Huge Thank you to you Amy for your support! 3 Amy Buechler is a studied psychologist, she worked at Y Combinator and founded her own coaching company. Within the past years, she has coached hundreds of different founding teams in very emotional and challenging situations. She will teach you how you can process your emotions, and better understand how you feel and what to do with those feelings. If you’d subscribe to Growth...

Welcome to the first season of Growth Essentials! :) Growth Essentials is the place where we’ll sit down with the Psychologists, the Coaches, the Creatives, and the Entrepreneurs to decode how they have become the person they are today.    Together we will deep dive into all the personal and professional questions that are going to enrich your life tremendously.  Generation Z, this show is going to be for you!    FOLLOW NOW to become the best version of yourself! Thank you to all of our...