👀 Kim is a studied psychologist who built Likeminded, a mental health company from scratch to change the status quo around mental health and empower as many people as possible to release their full potential.    💡In this episode, we will dive deep into many topics of mental well-being like  - how you can overcome negative thoughts,   - why it’s important to start your mental health journey,   - the truth about social interaction &  - how to stop comparing yourself -> in order for you to become a better version of yourself. Enjoy!   💛 If you’d subscribe to Growth Essentials you’d help tremendously in order for me to get more amazing people on this show! I’d be more than grateful for your support!   Topics:  00:00: Intro  01:44: Why Kim wanted to become a Psychologist  04:26: How to overcome the feeling of not being good enough  09:17: From studying psychology to being a consultant and then becoming a founder  13:04: Mental Health is a journey  16:53: The reason behind increased mental health diseases  19:50: Why social interaction is important  22:02: What makes a good friend?  23:20: Why you NEED to do the self-work  28:22: 3 journaling prompts you should ask yourself every night   31:14: The impact of comparing ourselves on our Self Worth  38:25: Breaking up negative thoughts  40:31: The negativity bias & impostor syndrome  43:42: The lifeline exercise  47:26: What’s her favorite thing to do when you feel stressed or overwhelmed?   Kim: https://www.linkedin.com/in/kimberlybreuer/ Listen on Apple Podcasts: http://bit.ly/3BBacaY Watch on YouTube: https://youtu.be/r5jJLhLfmXw Follow for more: Instagram: http://bit.ly/3EVaPOD Linkedin: http://bit.ly/3XnD3ZD --- Send in a voice message: https://anchor.fm/growthessentials/message