The psychology of positive energy and influencing the world with warmth and kindness. Dr Harry Cohen is a psychologist and author of "Be the Sun, Not the Salt". A book about the Heliotropic effect applied to human behaviour, and how we can attract and uplift others through our energy and kindness. We cover: What is the Heliotropic effect The fallacy of good ideas without action Taking responsibility for your impact Embracing healthy negativity and avoiding toxic positivity Chasing realistic dreams and avoiding the rat race Mastering feedback and good apologies If you want to learn how to be a better leader, have more friends or be a more caring partner, this will give you some ideas. Harry Cohen Website - Harry Cohen Book - Be the Sun, Not the Salt Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 What psychology learns from biology 01:56 The Heliotropic Effect 04:14 Personality vs Circumstance 08:10 Simplicity vs Complication 11:27 Giving Feedback Effectively 18:10 Apologizing Well 20:13 Embracing Negativity 26:23 Surfing, restlessness and happiness 30:00 Earliest memory 31:40 Kindest thing 32:37 Summary Learn more about your ad choices. Visit podcastchoices.com/adchoices