Cynthia talks about body weight exercises: are they effective, can you build muscle? She also discusses the pros and cons of body weight training, and shares her top favorite exercises. Please enjoy this rebroadcast of a previous episode. As always, if you enjoyed the show, follow us and...

Alexandra talks about Valentine's Day, from ideas you can do with your partner, to tips on getting fit prior to the holiday. She also talks about crossfit, losing weight too quickly changing your routine, the hurricane workout, and more. Please enjoy this rebroadcast of a previous episode. As...

Cynthia adds more onto her series of glute training! In this episode, she specifically drills in on identifying glute imbalances and steps to correct these imbalances. She also shares her top 5 favorite glute activation exercises. Please enjoy this rebroadcast of a previous episode. As always,...