EP01 做完運動拍打肌肉，能防止隔天不痠痛嗎？
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降級之後到山裡散步，下山時聽到響亮的聲音，感謝阿姨給我這集的靈感。幫大家複習「延遲性肌肉痠痛」和「乳酸」等常見迷思；這季開始我也藏一些彩蛋在最後喔！
追蹤IG有更多小知識：gwen.coach
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《果果堅果GOGONUT》專屬短連結:https://lihi2.cc/wNeLi
《果果堅果GOGONUT》優惠代碼:gwen
運動機能服飾VERVE折扣碼:vvgwen
追蹤關於健身IG:gwen.coach
關於健身的網站:gwencoach.com
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Published 06/20/23
Published 06/20/23
小額贊助支持本節目： https://open.firstory.me/user/ck78z9rw6pw620873vja2pcqj
《果果堅果GOGONUT》專屬短連結:https://lihi2.cc/wNeLi
《果果堅果GOGONUT》優惠代碼:gwen
運動機能服飾VERVE折扣碼:vvgwen
追蹤關於健身IG:gwen.coach
關於健身的網站:gwencoach.com
Powered by Firstory Hosting
Published 06/04/23
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