EP05 省時、肌肉充血超有感，超級組Super Set訓練方法介紹
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Description
超級組是一種運用「主動肌」與「拮抗肌」作為組合的訓練，有助於平衡肌肉及力量的發展，同時又能節省訓練時間。不過實際操作非常累，運動前請補充「對的食物」再上。
Verve運動機能服飾折扣碼：vvgwen
Verve官網：https://www.verve.com.tw/
追蹤IG有更多小知識：gwen.coach
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《果果堅果GOGONUT》專屬短連結:https://lihi2.cc/wNeLi
《果果堅果GOGONUT》優惠代碼:gwen
運動機能服飾VERVE折扣碼:vvgwen
追蹤關於健身IG:gwen.coach
關於健身的網站:gwencoach.com
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Published 06/20/23
Published 06/20/23
小額贊助支持本節目： https://open.firstory.me/user/ck78z9rw6pw620873vja2pcqj
《果果堅果GOGONUT》專屬短連結:https://lihi2.cc/wNeLi
《果果堅果GOGONUT》優惠代碼:gwen
運動機能服飾VERVE折扣碼:vvgwen
追蹤關於健身IG:gwen.coach
關於健身的網站:gwencoach.com
Powered by Firstory Hosting
Published 06/04/23
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