Hello my friend! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you.   Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help  your body to rebuild and restore energy much better. And you will wake up refreshed and rejuvenated.    This sleep talk down will give total ease and stillness to spread throughout your body. You can use this as an evening ritual to close up your day and to give the best opportunities for the next day.  We would love to hear from you, and all of your ideas are welcome!  Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it. Much love and peace! 🙏 Immersive Meditation --- Send in a voice message: https://anchor.fm/guided-meditation/message