You can enjoy even more personal healing, transformation and everyday manifestation on the Yoga Nidra app, go ahead and grab your copy today.  Controlling a rising blood presusre can seem challenging.  With so many stresses and risks, it might seem impossible. Yet a few small changes will help transform your blood pressure.  In this episode from NuYu, we will take you  through the practical every day  transformations you can make to improve your general health and blood pressure. Of cours eyou are also invited to join me on a Yoga Nidra meditation to help release blood pressure.