Episodes
Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice.
Published 05/23/23
Published 05/23/23
In this practice, you will communicate with your inner child, offering forgiveness and love.
Published 05/16/23
Meditation can be simple. You can start a meditation practice right now if you wanted to.
Published 05/10/23
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Published 05/08/23
Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center.
Published 05/03/23
In this Meditation Burst, you will take a few minutes to connect with your breathing and use mantras to help you find inner peace.
Published 06/22/22
Come chant for inner peace and peace in the world around you. Go to TheYogaBunny.com to sign up.
Published 06/15/22
You will go into a deep inquiry of your own consciousness during this sit.
Published 06/10/22
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Published 11/08/21
In this episode, you will use visualization to burn away whatever is blocking your growth.
Published 11/01/21
Want to support more free content? Head on over to TheYogaBunny.com and either purchase a Premium Episode (that is not available on the show) for only $1.99 or donate whatever you can. Thanks for giving access to free meditations.
Published 10/06/21
In this Meditation Burst, you'll be lulled into a state of relaxation by the vibrations of the instruments.
Published 09/28/21
In this Meditation Burst, you will mimic breathing out through a straw to bring calm into your present moment.
Published 09/08/21
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Published 08/31/21
This deep cleansing practice will help you to let go and find ease in your mind, body, and heart center.
Published 08/30/21
Meditation Burst #3: Learn the 4/7/8 Breathing Technique
Published 08/02/21
Use this practice to assist you in falling asleep when you're feeling restless or to help you come into a state of deep relaxation.
Published 07/29/21
In this meditation, you will use body awareness and affirmations while connecting with the vibration of singing bowls to support healing and moving through blocks. If the bowls are too intense for you, Episode 38 has this same practice without them.
Published 06/01/21
In this meditation, you will use body awareness and affirmations to support healing and moving through blocks. If you'd like to do this practice with singing bowls, use Episode 39.
Published 06/01/21
Take a couple of minutes to bring yourself back to present moment.
Published 05/21/21
As a part of our Meditation Bursts Series, this 5-minute practice will help you to come back to present moment by connecting to the earth.
Published 05/17/21
Bring yourself back to a place of peace with this deep breathing, visualization practice.
Published 10/14/20
In this guided visualization, you will recognize the blocks in your life and use breath and imagery to let them go.
Published 10/05/20
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