Listening
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Description
In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment.
More Episodes
This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others.
Published 11/09/17
Published 11/09/17
This is a practice in appreciative joy, or tuning into the happiness we experience.
Published 10/29/17
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