Body Scan
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Description
This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a great practice to ground ourselves, relieve anxiety, and learn to listen to our bodies.
More Episodes
This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others.
Published 11/09/17
Published 11/09/17
This is a practice in appreciative joy, or tuning into the happiness we experience.
Published 10/29/17
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