Check out the 12 steps of Surya Namaskar that you should practice every morning with tips on how to deepen into the pose. Learn how to do Surya Namaskara at a slower pace and faster pace in this video. After a few sets of sun salutation, there is Guided meditation with Gurudev Sri Sri Ravi Shankar. 00:45 Introduction to Surya Namaskar by Dinesh Kashikar 12 Steps of Surya Namaskar (Sun Salutation) 01:53 Pranamasana (Prayer Pose) 02:07 Hastauttanasana (Raised arms pose) 02:30 Hasta Padasana...