Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we talk about how memories can trigger deep feelings and fears. Our bodies can hold memories and trauma and sometimes our fears can be a way for our bodies to try to protect us from perceived harm. Rebecca talks about a recent experience and how she was reliving pain and revisiting fears from the past. She discusses how she accepted what was happening in the moment, without judging, let herself feel the waves of emotions and fear, and moved through it. She then talked to a trusted person who helped her reframe the situation.  We talk about ways to cope with overwhelming feelings and fear, such as remembering positive core memories that feel comforting or joyful to us. We also agree that gratitude plays a huge role in changing our perspective. Sometimes just focusing on the next right thing and taking small steps helps us to move out of scary and difficult times.  We wrap up this episode by talking about what regulates us and helps us to have space in our life.  Thanks for listening!