Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode we talk about boundaries. We discuss how boundaries are important because they allow us to be honest with ourselves and others. Through the process of checking in with ourselves and being aware of what is beneficial for us, we are honoring ourselves.  Boundaries can allow for more healthy connections with others and encourage open communication. We talk about how boundaries are helpful when it comes to navigating our IBD as well.  Ashley discusses how boundaries are important because they allow us to be authentic in who we are and help us to realize what is important in our lives. Rebecca shared how setting boundaries helps her to make her health a priority. We also agree that continually reevaluating boundaries is an importance piece to this to ensure they are aligned with what we want in our life.