Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we talk about some recent personal experiences with our health and we answer some of your questions.  Ashley talks about how she prepared for her Europe trip and faced her traveling fears. She discusses exploring the "what if's" of IBD and how her doctor helped her put a plan into place. We also talk about advocating for ourselves as patients and what self care means for us.  We answer some burning questions submitted to us! These questions range from enemas and dealing with urgency to some deep questions about relationships and  feeling inadequate. We hope you enjoy our insights!