Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we discuss planning for trips, how we work through our worries and we answer more of your questions. Ashley talks about preparing for her trip to Europe and we go through ways that we deal with anxiety. We like to reach for things that give us comfort, reframing our perspective, and adding in more helpful thoughts.  We answer additional questions that were submitted to us on Instagram! We talk about HAES practitioners, dealing with feeling like you are dismissed by your doctor or others, hobbies, and the worst nutrition advice we have gotten. We hope you enjoy this episode!