Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. **We do have a 3 part webinar series starting this Friday, June 9th- we would love for you to join us! Here is the link to join this informative series on What to Eat with IBD, including group coaching!** Rebecca talks about a recent experience of gathering with friends that she hasn't seen in a long time and how she feels like a completely different version of herself now. She worked through the feelings of missing the person she was before her diagnosis and realizing how different her lifestyle is now. With chronic illness we can sometimes feel like a part of our identity is lost but we also think there is opportunity there to embrace the new changes. We notice that social events and food can trigger these uncomfortable feelings because food can represent so much: memories, socialization and fun.  Ashley talks about some recent networking events where it felt a little challenging as an introvert, but she ultimately wants to bring awareness to IBD and educate others. Sometimes talking to people who aren't aware of what IBD is can feel uncomfortable and there is a lot of room for improvement in education and understanding this disease. We always recommend the Crohn's and Colitis Foundation (CCFA) website if you would like to share information about IBD with someone who wants to learn more.  We find that there is a big knowledge gap about IBD with friends, family and the general community. We have noticed discomfort in others and sometimes their comments can feel dismissive and like they are minimizing our experience with IBD. Please remember you aren't alone and we will always advocate for all of the IBD warriors out there!