28. Fitness & Gut Health with Dasha Agoulnik MS, RD of CorePerform
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Join Katie as she discusses all things gut health and diet around fitness and training with Dasha Agoulnik, MS, RD of Core Perform. In this episode we discuss: l-glutamine, BCAAS, creatine, whey protein, eating around training, food fear, leaky gut and so much more!
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