This encore presentation explores the five signs you may need to take a break from social media.  Visit this link for show notes on the Guy Counseling blog.   

Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explores how to stop letting people get under your skin. You’ll hear about the story of Austin, a young man who lost his temper on a train. Discover approaches to counseling including EMDR and Internal Family Systems (parts therapy) as part of healing past wounds. Do you have an internal protector,...

Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping is toxic? In this episode of the Men’s Self-Help Podcast, Dr. John explores the process of change and how using the REST technique may be helpful. REST is the acronym for RELAX, EXAMINE, SET YOUR INTENTION, and TAKE ACTION and it comes from the world of DBT or Dialectical Behavior Therapy. Learn...

Learn practical tools to find your life purpose.

Learn what causes your brain to experience anxiety and discover several powerful techniques for creating calm. Do you struggle with anxious thoughts?

Learn now to shift your mindset and imagine a world where Karma was conspiring to make your dreams come true. What if the universe was conspiring to make you happy?

Learn the 7 top reasons men seek out therapy. Can you identify with any of these? If so, you aren't alone. Here's what drives men into the counseling office.

What do women say about men in therapy? In this episode, Dr. John walks you through 7 common themes women bring up on the counseling office. This week's listener email comes from a man who is tired of being rejected after going out on a few dates.

Learn 7 of my tips for quickly getting out of a funk BEFORE it turns into a rut! Change the course of your mood and feel better!

Can positive thinking sometimes be a bad thing? Do you deny what you are feeling using happy talk? Learn how this can make you feel worse and what you can do instead.

Do you have problems expressing your anger? Does it sometimes turn into rage? Learn two POWERFUL tools from the world of DBT to help create change. Learn why anger isn't a dirty word. Listener email from man with shy bladder syndrome. Important Links: Show Notes – Guy Counseling Blog: www.guycounseling.com Sponsor: - Better Help: www.betterhelp.com/guycounseling Follow Us On Instagram: https://www.instagram.com/guycounseling1

Are you with a partner that never initiates sex? Feeling frustrated and confused about your situation? In this episode, we explore the issue through the eyes of a patient - and the look at how reframing questions can generate meaningful change. You'll also hear about a dating dilemma - Is it OK to date a hookup? Show notes on www.guycounseling.com

Are you struggling with negative self-talk? Has it derailed you from reaching certain goals and made your life miserable? In this episode, Dr. John offers listeners a quick overview of derailment, due to negative self-statements. You’ll also learn 7 on concrete ways to combat negative thinking and be offered several resources. Finally, you’ll hear from a listener who is having problems with re-entry anxiety, combined with FOMO. Visit https://www.guycounseling.com for E31 Show Notes.

Have you ever wondered about erotic hypnosis? Curious if such a thing is real? In this episode, Dr. John offers listeners a basic overview of hypnosis and then takes a deep dive on the topic of erotic hypnosis, ferreting fact from fiction. Examples and resources are shared. Episode sponsored by Better Help. Visit Guy Counseling blog for complete show notes.

Do you struggle with perfectionism? Are you feeling frustrated by these behaviors? Looking to create change? In this episode, Dr. John Moore explores the topic of perfectionism in detail and offers you 7 concrete ways to create change. Episode sponsored by Better Help. Visit the Guycounseling.com for the show notes.

Learn about obsessive thinking, often called rumination. Discover 7 concrete ways for working through. Shownotes on this link: https://guycounseling.com/7-ways-stop-obsessive-thinking/

Learn how to create intimacy and closeness in your relationship through the mindful technique of sensate focus. Also, recognize the 7 warning signs of a toxic relationship. Visit show notes for handout on the process

Do you struggle to find the motivation to reach goals, like exercising, eating healthier or learning a new skill? Does depression get in your way of motivation? In this podcast, Dr. Moore explores goal attainment using the "As If" technique. He also responds to a listener email regarding the idea of moving in together before getting married.

Do you struggle with shame? Are you looking for healthy ways of working through? Trying to up your self-esteem? In this podcast, Dr. John explores the issue of toxic shame and explains: 1. What shame is 2. How it manifests psychologically and physiologically 3. Concrete steps for working through See Show Notes for specifics on this topic and links to helping resources. 

In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Training (AT). Discover a new way to create calm from within. Narrated by Dr. Moore, listen as he guides you through an amazing experience while teaching you a tool for coping with anxiety. Copy of narration available in show notes. This anxiety podcast is designed as a tool for healthy coping. 

In this episode, learn about the concept of self-worth and how perception is projection. Discover 7 unique ways to boost your self-esteem. Complete show notes on Guy Counseling website.

Using metaphor, Nordic myth and elements from popular culture, this recording is designed to enhance confidence in bed and other life areas. 

Struggle with self-esteem? Looking to increase your level of confidence? Need to be more assertive? In this episode, Dr. Moore guides you through a guided imagery meditation through self-hypnosis. Affirmations are included to help boost feelings of self worth.  Learn how to create your personal circle of confidence and experience inner strength. If you like this podcast, please leave a review. Your feedback is greatly appreciated.

Do you struggle with achieving your goals? Here's 7 common mistakes with goal setting that may be sabotaging your changes at success. Informational links with handouts to help you stay on track to goal attainment.