In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Ross Crane, a chiropractor and wellness program leader. They discuss Ross's journey into chiropractic care, the challenges of running a chiropractic business, and how he integrates weight loss and nutrition into his practice. Ross details his 8 Weeks to Wellness program, highlighting its holistic approach and impressive health results for participants. He also shares his experience with the Habit Based Lifestyle...

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell focuses on the transformative power of habit alignment to achieve one's dream life. He shares his insights from his third fast of the year, discussing how fasting helps break physical cravings and reveals mental and spiritual challenges. Jesse stresses the importance of action for change and invites listeners to participate in the next fasting group, offering support for any queries they may have.   "Distraction is maybe our...

Have you ever wondered how a Facebook group could potentially add $20k to your revenue in a week? On today's episode, I share about the power of online communities. Online spaces aren't just for socializing; they're gold mines for understanding client needs. Here's a thought – your next business breakthrough could be one engaged group away.   "In the last 2 to 3 years, the marketplace has gotten smarter. People want social proof; they want a real conversation with a real person."   What...

Results matter, and so does the journey to achieving them. In my latest podcast episode, I explore the importance of case studies in showcasing real-life transformations. I'm talking about the kind of changes that ripple through every aspect of life, from professional success to deeper, healthier relationships. It's not just about meeting expectations; it's about exceeding them and sparking unexpected growth in all areas.   "The more you can document and share the changes you're going...

"Is this going to work for me?" – the universal doubt we all face when trying new strategies. But what if I told you that a consistent, daily 20-minute social media habit could lead to $100,000 in business? Mike Benedict's experience proves that with the right approach, even industries like mold remediation and insulation can thrive online. It's not just about posting; it's about building a community where your work speaks for itself.   "The leads were spotty at best, and I wanted to tap...

Marketing strategies can make or break a venture. Christy Darin's experience with new marketing methods for her weight loss program is a powerful example of this. From sourcing challenges to advertising hurdles, she navigates through it all and comes out with strategies that yield positive results. Her journey illuminates the path for others in similar shoes, showcasing what perseverance and innovative thinking can achieve.   "I opened a practice in an area that I knew a ton of people,...

Have you ever caught yourself shying away from your potential? Today I had an enlightening conversation with Christian Winger about stepping out of your comfort zone. We explored the concept of "Stop Hiding," a powerful reminder that the first step to transforming your life is acknowledging and facing the hidden aspects of yourself. This dialogue was a deep dive into authenticity, self-belief, and the courage to pursue what's possible.   "Sometimes we overcomplicate things in our head, and...

"Transform intentions into actions." Sounds simple, right? But the bridge between the two is built with the bricks of discipline. In today's episode, I dissect what it really takes to cross that bridge. It's not just about knowing what to do but consistently doing what you know. Dive in as I explore the discipline blueprint, step by step.    "The only way we can change our habits, our life, and get the outcomes we want is to have some type of consistent plan and routine."   What you will...

Developing the right mindset and habits isn't always straightforward, but it's crucial for living the life you've envisioned.  On this episode Jesse tells the story of a client whose lack of alignment led to problems in their coaching business, underscoring the damage dishonesty can cause. Drawing from the Wake Up Warrior program, he stresses the need for leaders to live truthfully before guiding others.    "If you're out of integrity with your business... no amount of marketing is going to...

A roadmap isn't just for travel – it's for life, too! In this episode, I discussed the art of creating a life roadmap, complete with all the key stops and milestones you'll encounter. It's about anticipating challenges and staying flexible without losing sight of your end goal. And don't forget, feedback and accountability are your navigational aids.   "We have an expectation of what we are going to accomplish, and that shows up in the way we plan things."   What you will learn: ...

Imagine starting your own practice straight out of school. Daunting, right? Dr. Stephanie Zgraggen DC did just that. On today's episode of the Habit Based Lifestyle podcast, she tells us all about the highs and lows, the learning curves, and the ultimate triumphs. From her life-changing mission trip to Morocco to her bold move into a virtual practice in 2013 (way ahead of the curve!), Stephanie's story is a testament to the power of adaptability and vision.   "This business model has...

"What's your morning routine?" I'm often asked. It's a blend of movement, mindset, and spiritually engaging activities. But, here's a little secret: it's not just about what you do, but also how you perceive situations. On this episode, I talk about how a daily reframe can shift your entire outlook on life's challenges. Combine that with reviewing your goals, and you're not just ready for the day – you're strategically aligned for achieving your dreams.    Goals and visions aren't just...

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Nick Ponomarenko, a chiropractor and the creator of the Texas Weight Loss System. They talk about Nick's shift from chiropractic care to weight loss to meet his patients' needs, his start with radio marketing, and the substantial business growth after using social media marketing strategies suggested by Jesse. Nick stresses the importance of accountability and the effectiveness of his program, inviting listeners to...

"Without a vision, people perish." This proverb holds more truth than we realize. In a world of limitless distractions, having a focused vision is not just beneficial, it's essential. On this podcast, I explore how a clear vision for your life isn't a luxury, but a necessity for thriving in today's fast-paced environment. It's not just about knowing where you're going, it's about aligning every step towards a life of fulfillment and purpose.   Vision is our ability to see something in the...

Fasting isn't just a dietary choice; it's a holistic experience that heightens all five senses. During my recent fast, I discovered a new level of sensitivity - to flavors, sounds, sights, and even emotions. This awareness brought a fresh perspective on life's simplest pleasures.    "Just by simply fasting alone, it becomes that high-definition radio where you hear His voice clearly and loudly."   What you will learn: Lessons learned from fasting Sensitivity to our senses ...

Ever wonder why your social media engagement might be taking a hit? It could be because each platform speaks its own language! I've discovered that tailoring content specifically for each platform can significantly boost interactions. No more "spray and pray" approach – it's all about crafting your message to fit the medium. Dive into the nuances with me and watch your engagement soar!   "Do I actually have an engagement problem? It's frustrating when you're putting in the effort and not...

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell explores how to develop effective habits. He talks about the importance of matching habits with goals by working backward, creating a “habit recipe” using the ABC method, and the impact of starting small. Jesse stresses the significance of being consistent over time, rather than focusing on duration, and the multiplying effect of habits. He also discusses building momentum from stacking small wins. The episode serves as a guide...

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell examines the difference between setting resolutions and actually achieving results. He encourages listeners to focus on taking specific actions to achieve their goals, rather than just making resolutions. Jesse emphasizes the importance of planning and working backwards from the desired outcome. He introduces the concept of living a challenge-based lifestyle and highlights the significance of sticking to regular routines and...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how positive habits can help achieve personal goals. Jesse provides training on using Facebook groups and case studies to grow businesses. He shares his experience of making an extra $20,000 in just seven days and emphasizes the importance of mastering sales and closing skills. They also discuss the need for online communities, even for traditional businesses, and the power of social media in reaching larger...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the significance of developing good habits for a successful life. Jesse leads a training session on how to make an extra $20,000 in just 7 days by using your Facebook group. He stresses the importance of building a community, creating interesting content, and solving problems for a successful business. Jesse also introduces the idea of the four C's and give a step-by-step plan for increasing revenue.  “If you have a...

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell, shares a personal story about a trip he took with his son. Despite some initial hesitations, Jesse decided to go, and it turned out to be a valuable learning experience for both of them. During the trip, they attended a Pac-12 championship game and a conference in Arizona, where they met successful entrepreneurs. Jesse emphasizes the importance of seizing opportunities and aligning habits with one's aspirations. He also...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell talks with Dr. Jami West, a chiropractor and owner of Integrative Functional Medicine in Gainesville, Texas. They explore Dr. West's switch to a scalable group model in her practice, which has led to better client results, increased revenue, and more personal time for her. Dr. West also discusses her experience of working with Jesse and the Habit Based Lifestyle program, as well as the advantages of transitioning to a virtual...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell looks back on his 486-day streak of reaching 10,000 steps daily, which recently ended. He talks about the lessons he learned from this experience, stressing the importance of staying focused on goals and not getting too comfortable. Jesse also points out the need to change habits and variables to avoid sticking to the same routine and to encourage personal growth. He reaffirmed his dedication to a habit-based lifestyle and the...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about the importance of habits in achieving personal goals. He shares his fitness journey, emphasizing the need to focus on the process rather than the results. Jesse discusses the challenges of staying committed and the importance of embracing discomfort during transformation. He also introduces a new program focused on the five power pillars of health: physical, mental, spiritual, relational, and financial,...