Why consistent habits and the right advice are paramount to regaining healthy hair. Karis is 35 and lives in Kent. She began experiencing issues with her hair three years ago, when she had noticeable shedding which led to visible thinning. She describes her life at the time as very stressful and difficult, a relationship breaking down and facing many challenges led to her not taking care of herself as well as she could have.  She began to notice a large amount of hair in her brush and in the shower. She investigated all the possible causes of her hair loss including traction alopecia and chemical/ heat damage. Karis stresses the importance of using good quality products, and recognises their value. She believes that consistency is key when it comes to hair health. Her hair was her crown, and losing that has had an impact on her confidence. She says 'you can't put a price on the right advice' as we talk about being able to access and interpret information such as blood tests to accurately determine any deficiencies she has. Sharing this information with Karis meant we could look at the many different supplements she had bought, versus what she actually needed to make a difference. We look at everything she had put in place to restore her hair to its former glory. Connect with Karis: Instagram Phillip Kingsley Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcast Hair & Scalp Salon Specialist Course ~ Book now to become an expert!