How mindset can help you through hairloss Sonia Magnier has been in the hair industry since she was 15, became a Mum at 18 and opened her salon at 22, which she had for 20 years! By the age of 24, she had 2 kids and 15 staff to manage. She felt the salon was consuming her life, she was overwhelmed & had no tools to manage her stress. Sonia found a life coach & began looking at holistic ways to help her manage her life and work. This led her to want to help other salon owners with their mindset & to deal with their limiting beliefs. We discuss how you can start to work to create small changes and build on them, and the huge impact & influence you can have on your team. Using mindfulness, affirmations & focusing on the positives and what you are proud of can help you to set boundaries, dela with stress and create the life you want. Connect with Sonia: Instagram Website Atomic Habits Book Hair & Scalp Salon Specialist course Support the Show. Connect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcast Hair & Scalp Salon Specialist Course ~ Book now to become an expert!