Description
Home Workout Tips. During shelter-in-place procedures, it's important to not let your exercise routine lapse. On Hands-On Wellness, Ant Pruitt shares tips to get you on a workout regiment at home as we try to flatten the COVID-19 curve. There are great apps and services available to help such as the Home Workout mobile app.
Get the Home Workout app on iOS or Android here: https://leap.app/
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
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On Hands-On Wellness, Ant Pruitt responds to listener and viewer feedback and question regarding different tech options for personal wellness. Is there a better alternative to the Fitbit that's not the Apple Watch? Be sure to subscribe to Hands-On Tech in your podcast app as this feed will be...
Published 12/18/20
Ever heard of a CGM? It's short for continuous glucose monitor. On Hands-On Wellness, Ant Pruitt takes a look at the way Levels uses data from a CGM to help you better understand how your body's metabolism and glucose management.
Host: Ant Pruitt
Download or subscribe to this show at...
Published 12/11/20