Jac and Dan dive into the new 75 Hard fad and also go into how to increase calories in a healthy way. Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Jac & Dan talk all things about spot reducing and cellulite and the myths and tricks behind losing fat. Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Jac & Dan jump into the topic of all things organic and the befits it has or doesn't have in your health journey.    Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Jac & Dan discuss the good and the bad about supplements and which ones are worth taking!    Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

What is a smart scale? Are ALL the numbers useful? Should you use one? Jac & Dan cover it all on this week's episode. Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Jac & Dan touch on genetics and how they play a huge factor in an individual's fitness journey. Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Jac & Dan talk about their preferences in strength training and what not to do while jumping right into it for the first time. Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Jac & Dan touch on all things hormones including imbalances, what hormones are, and how they are starting to play a role in some fitness regimins Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Listen along this week to learn about what originally brought Jac & Dan together! Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Jac & Dan jump right into Episode number 10, as they both share some stories of the most ridiculous ways they have heard people trying to lose weight. Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Has the hate for sugar been overblown? Is it the toxic chemical that most people say it is? Jac & Dan dive into this topic to see if its necessary to completely cut out of your diet or not. Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Good ol' Gluten! Does cutting it out of your diet work for weight loss? Jac & Dan cover all the facts on this weeks episode.   Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness   Presented by Opulence Media Group | @opulencemediagroup

Who knows a cardio junkie? Or maybe its you! Jac & Dan dive into the facts on cardio and whether its the "cure-all" for weight loss. Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

What is Keto? Does it work? Is it for you? Where does it come from? Jac & Dan cover all the details on this trend diet that seems to come and go in phases. Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

What have you heard about fasting? Jac & Dan cover all the details on whether this trend works and is sustainable for long periods of time. Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Jac & Dan touch on the waist trainer and sweat belt debate including their personal experiences and opinions. Follow along on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Jac & Dan talk all things Apple Cider Vinegar - the rumours, the science and their personal experiences with this fad "superfood". Follow us on IG! @hangermanagementpod @jaqioh @danielleknox_fitness Presented by Opulence Media Group | @opulencemediagroup

Jac & Dan dive right into the first episode, tackling one of the most popular fads in the industry; Shake Diets.

Jac & Dan lay out who they are, what they do, and what Hanger Management is