Buenos dias mi familla, mi amigos amigas to date, como te sientas hoy? muy bien gracias y tu? overforties says here little quirky self to date. Moreover, overforties tried to come in timely and provide at least one podcast a month although it has been a challenge to manage home lie for her self to date this podcast will enlighten one how things can be and if you stick around to andtill the end you may get a little surprise of a bonus meditation which you can join in or do at your leisure...

Now, this episode was made especially for hallloween in a sense, derived from an idea came up with from Miss overforties health to date, one has hidden secrets in their psyche and self to date so she would and thought it would have been nice to share one of the and those not so nice memories, this maybe a little scary, tricky but it is nice to share things and clear ones psyche to to lead and live and an nice healthy life to some date too. alsoAlso, this short clip podcast message has a ew...

Now, good morning buenos dias mi familla mi amigos amigas one from across the globe, this podcast episode is highlighting some facts and information about my healthy living to date as overforties writing this piece for you one and lovely people who tune into this show to date. Moreover, in this episode you can expect to find a track like one is listening to a news report daily but on a podcast to date, and it has a similar feel to it but with a twist, as sometimes one can have a backstage...

Now, this episode is called Patience after a health situation and in a world today August 2023, to date, one has to have extreme amounts of patience especially if they have gone through a surgery health situation or something in life that may be life changing to say the least. Also, in this episode you can expect to find a list of tips ideas from the host herself overforties health and more importantly, like most times in over forties health podcast episodes to date, a bit of experience...

Now, this episode is a bit of a chitchat show where the host talks largely about things that is currently and has happened in her life to date in 2023, mostly the start of the year and up until May 2023.  Also, the topics that the hosts covers in this podcast is as follows: Nutritional and healthy living discussionsHabits and behavioursHighlights including movies, book recommendations, courses and moreMoreover, the music and sound effects as well as sound track in this podcast episode...

Now this podcast episode is like a anniversary special from the time the host went through her surgery and every year to date she likes to express gratitude, a sense of a story base podcast for one, to imagine if they didn't have this type of health situation or if they have been through this type of health situation empathise and relate to this experience although every experience will be different in lie to date. Also, the sound effects and tracks as well as mood enhancers come from the...

Now, in this podcast segment diary clip so to speak the host brings one on a journey, with an and a interesting sound clip file from the music service upp beat to date, the clip comes from artist named below, so feel free to check out the site if one wants royalty free music for their creations if they create or for listening too if you prefer.  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/alex-besss/critical-evidence License code: KWVDLNE6TBOCO4CR Also, the host wanted to...

Now, in this episode the host shares some of her insights into nutrition and health after a health situation and she wants to enlighten women to her recent finds as well as how it effected her after her surgery going forward.  Also, she references and quotes from public health England which is where she got a large amount of her information when the host did a course called Nutrition and health last year 2022 from August till December distance learning. Besides this the course the host did...

Now this episode and the host wanted to bring you this episode on bowels as this subject although gritty, at times and maybe embarassing too, it is part of a healthy diet and nutrition going forward. Also, the host has taken some information from the national health service in the United Kingdom (UK) to talk about in this podcast episode, and this is a very large topic only an overview of some things about bowels to date, if you wish to check out the link please follow it below:...

Now, this podcast episode is a follow on from the previous one, with bits and things, real life dramas, situations in life from the host, and after her health situation to date, as well as a bit of tips for ones nutritional and health needs going forward, and a women's health discussion too, on women issues to date, mensuration, bowels too.  Also, the hosts enlightens one to her recent finds online too, and what she values to her health going forward.  Next, what you can expect and what one...

Now, this podcast episode is a bit of this and a bit of that after the host has gone through a health situation she values life much more than she did prior to surgery and plans and ensures she lives life to the fullest daily.  Also, the host breaks down past memories she holds to date, looking at  gadgetssystemstechnologiesfood and nutrition recipes alsoRelationship memories too Moreover, if you wish to connect to the host you can find and follow her on twitter, you tube and linked in, as...

Now, this episode is a chit chat diary type of episode where the host shares what has been happening in her life to date, over the past six weeks so to speak, some bargain finds from various stores in the United Kingdom (UK) and maybe online too for one who lives and is global to date.  Also, the host talks a bit about her nutrition, health, and mental wellness to date too in this small diary section and series of the podcast, this maybe a regular thing if people like this type of episode to...

Now, the episode was brought to one by the host overforties health who went throug ha Myomectomy surgery in 2020 March time. Also, the host wanted to update one and bring you an episode in case you may have scars in your life that you may need to deal with be it emotionally physically or mentally. Moreover, the information in this podcast episode comes from the website National health service (NHS) which you can view and find out more about scars below:...

Now, over forties health, has recently had a very scary situation after her mensuration, and wanted to share this with one, in case anyone else had this or may encounter this at some point after they may go through a Myomectomy experience. Moreover, periods and mensurations is an essential part of a womens' health to date and it helps as it is a healthy sign physically that a women and girl within reproductive years is doing well, and can one day reproduce life be spared. Also, the...

Now, this podcast is a Christmas special and enlightens one to some history and facts about Christmas time as well as the host shares some of the news and things that has been happening in her life during the season to date. Moreover, the information came and comes from a website called : the goodhousekeeping.com and you can find it here, or look at information for your perusal if you so choose...

Now, this episode is a brief episode a follow on if you will or like from the episode the host did about a year or so ago fashion after surgery. Moreover, the host used the website, https://corporette.com/?s=clothes+to+wear+after+abdominal+surgery for information on clothes to wear after a abdominal type of surgery feel free to check it out if you wish. More importantly, if you would like to connect to the host on her most active social media platforms please feel free to look her up on...

Now, this episode is talking and sharing about some of the things the host has indulged in to date, particularly nuts and making her own nut butters and things to date to control sugar levels and salt in her diet and vegan plan to date, especially after her health situation. Moreover, if one wants to check out the source of the information you can find an article below from the health line website, by clicking the link. https://www.healthline.com/nutrition/brazil-nuts-benefits In...

Now this podcast episode is a bonus, kind of like a what one does in a day video but an audio version, the host hopes one enjoys the podcast and can take something away from it to date, as well as if you like the podcast please consider subscribing to a service such as good pods where either podcasters and listeners alike can rate individual podcasts and the podcaster can get more findability going forward. Also, the information in this podcast has come from health line website which is...

Now, this episode is a bit of a bonus for and to an audio diary a personal health journey to date, it is all the things one may wish to do after their health situation or even preparing to have a health situation one might want to do these things too, or even on recovery too, the choice is one's to have, and to hold so to speak. Also, the host mention two products she got from Amazon to date which is highly good for women's health and if one has had a health situation such as a Myomectomy...

Now, this episode is given by the host and she wanted to enlighten one to foods that maybe good for women's health going forward.  Moreover, the information that the host got for the podcast episode to date, is from the website below called everyday health and you can check out the link if you and one should chose to for your own information and perusal to date.  https://www.everydayhealth.com/diet-nutrition/10-superfoods-women-should-eat Also, if you like the podcast episode feel free to...

Now, this podcast episode is a continuation from one the host previously did, some time ago and she feels it is important for healthy living going forward, to be more resilient for life to both mentally and physically too. Moreover, the host quoted information from a website in the United Kingdom called Mind and it is a service that they provide for people with or who struggle with mental health difficulties and things such as anxiety, depression and other disorders too....

Now, this week the episode was a little late, cause the host was extra tired, apologies, however as mentioned in previous shows sometimes it may not be on schedule for different reasons but there will be a show, and as one can imagine life sometimes happens and things can creep up or get in the way, but never the less, here is this weeks' show, a little chitchat show, so to speak about hospital care and care in general when someone goes into hospital, based and inspired by a show film the...

Now, the host just wanted to come in and share some thoughts about the special events around black history month. Also, the host has taken information from the following websites, you can find the websites mentioned in the podcast episode below this podcast if you wish to find out more information about black history month and ethnicity going forward. Moreover, the hosts likes to thank everyone who has tuned into the podcast show, and if you like this show please feel free to leave a...

Now, the host wanted to give this very personal touchy podcast and put it out there to others who may have struggled with this topic of finding out ones identity especially after a health situation, one's true identity and purpose for their life so to speak. Also, in this very personal and touchy show, you can expect to find, what identity is, and the website the host used the information from is from health line which you can find and look up the information below for your perusal....