A Happier Year: Healthy selfishness, looking forward, and acceptance
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A Happier Year is on Kickstarter until November 13.  Don’t miss out on A Happier Year, an illustrated calendar with 366 science-based actions. AHappierYear.com Today we are going to talk about three different papers assessing: healthy selfishness, optimism, and acceptance. These three papers provide the basis for three actions in A Happier Year. Let's dive into these papers and get a sneak peak of whats in A Happier Year. 
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