“I love the sisters! I am new to the podcast and have been binge “listening” ever since I discovered it. The books the happiness project and better than before have been inspiring. Gretchen’s matter-of-fact tone and practicality resonate with me and I feel like I could listen to her everyday.
I’m questioner and abstainer. I don’t do anything without justifying it to myself first and I CANNOT stop eating all the bread, all the chips, or all the whatever when I start. I know it, and when I make the decision to start I embrace it. Embracing it makes me eat less than normally would because I am not constantly thinking, “okay, last bite.” But if I know I don’t want to be tempted to overindulge then I won’t even touch it.
Listen to all the books and all the podcasts!”
quinnveazey via Apple Podcasts ·
United States of America ·
09/01/19