In a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness.

In a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness.

In a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a download to her 4 guided meditations, available at www.hiddengemholistic.co.uk via the 'Download my guided meditations' link..

In a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much!

In a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently.

In a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down.

In a short 5 minute burst, Gemma explains the importance of saying what you want, don't live in fear, proclaim your life!

In a short 5 minute burst, Gemma leads a guided meditation celebrating the body and giving you and opportunity and rest and recover.

In a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring to start your healthy beginning.

In a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has on our prolonged happiness.

In a short 5 minute burst, Gemma explains where our judgements come from and how they negatively impact our happiness potential.

In a short burst, Gemma shares a Zen Proverb for your own interpretation. A lesson in mindfullness.

In a short burst, Gemma shares a tip on how to reset your happiness levels in an effective way.

In a short 5 minute burst, Gemma shares her tool for feeling powerfully inspired at any time.

In a short 5 minute burst, Gemma shares a personal story that recently bought to light the key is in how we perceive things and how to use this to our advantage.

In a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your inner self.

In a short burst, Gemma talks about the importance of meditation for our health and happiness in todays world, and gives you guides and tips on how to start meditation practice in your life.

In a short 5 minute burst, Gemma discusses the power of affirmations and offers some of her favourite self esteem affirmations for you to try.

In a short 5 minute burst, Gemma defines what holistic wellbeing is and offers a way of assessing yours.

In a short 5 minute burst, Gemma sets some powerful intentions for you to help you ignite your inner fire and personal power.

In a short 5 minute burst, Gemma shares insight on how we can help ourselves eliminate suffering in our lives. Gemma will also be taking a short break from podcasting and be back fully inspired on Monday 2nd March.

In a short 5 minute burst, Gemma shares a tip on how we can find balance in the digital era we live in and find the ability to disconnect amongst the techno noise.

In a short 5 minute burst, Gemma explores the effects forgiveness has on our internal and lasting happiness.

In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods!

In a short 5 minute burst, Gemma offers advise on how you can better manage work and life time in balance.