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Nancy Jane Smith
The Happier Approach
Quieting your High Functioning Anxiety
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.
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Ratings & Reviews
4.9 stars from 45 ratings
Gobbling up this content
I am gobbling up this content from Nancy Jane Smith. I just thought there was something wrong with me; then I found this. I am binge listening to this podcast. Thank you for the great content on high functioning anxiety and how to be kinder to myself. I can’t wait to read your book.
LRJ7 via Apple Podcasts · United States of America · 03/09/23
Wow
You are a friggin genius! I found this podcast about a year ago I think, and I feel way more alive than I did before. Sometimes it’s more uncomfortable to acknowledge stuff instead of burying it, but I don’t feel like a zombie floating through my life anymore. Thank you! Please please please...Read full review »
ariella.isabella91 via Apple Podcasts · United States of America · 05/03/22
So glad to hear Nancy’s voice again. Through her stories, I don’t feel alone and no longer view myself as “ broken”
All podcasts via Apple Podcasts · United States of America · 03/10/22
Recent Episodes
We hope you enjoy this super special bonus episode, here to tide you over until our next season begins in a few months. This is my extended conversation with Katherine May, author of the book Wintering: The Power of Rest and Retreat in Difficult Times. We talk about how to get through our...
Published 02/03/23
Here it is, our final episode in our season all about rest! Remember in the first episode when Nancy talked to her friend Stephanie Pollock about the seven different types of rest? Well, for our last episode, we're coming full circle and talking to Dr. Saundra Dalton-Smith-- the physician,...
Published 01/20/23
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