This episode is on Influences and a bit on Impressions and Negative Emotions as an influence.... Usually there are links to my blog, or ebooks in my posts....

This Is Podcast 31 of Happiness Is No Charge on Situations. I talk about how emotions and situations are intertwined, and how the technique can help process both, and get them to reduce their effect on a person. Link to my author page: https://books2read.com/ap/nzzDzm/Stephen-W-Barham Link to my blog: https://hnc-today.weebly.com

This episode is on Mental Image Pictures... what they are, and what they can do... and how the technique can help get at the problematic ones....

Please visit Mr. Odingo's Blog page on Bipolar 1... bipolardisorderwarriortips.blogspot.com This is my first podcast with a guest. My guest is Dancan Odingo in Kenya Africa. He has BIpolar 1 Disorder, and we will discuss the condition, what challenges he faces in Kenya, and what he does for it. If interested in my emotional work and a technique for emotions of mania and depression... see the podcasts 26 for mania, and 09 and 10 for depression. If I interested in a book teaching the...

This episode is on Associations, what they are, and how the technique can help get at them, and stop things like flashbacks. My ebooks teach the technique: https://www.smashwords.com/profile/view/Stephen_W.Barham

Do you or someone you know have a problem with loneliness. Podcast 27 is on Loneliness and how the technique helps stop episodes, helping a person feel better. Loneliness is missing a relationship. No one around to be with. https://podcasters.spotify.com/pod/show/steve-barham/episodes/Happiness-Is-No-Charge_0027-Loneliness-e285gc6 Ebook "Target: Depression" teaches technique: https://books2read.com/b/bzZVWn

Do you have obsessive/compulsive issues? Learn about how the Emotional Charge Technique can help reduce episodes and even stop some manic, fixated issues. I have had some episodes with my PTSD.

Distress is from an overload of stress. It can be slow or rapid to come on. This episode is about how it can become a physical symptom, and how the Emotional Charge Technique can help stop episodes, even vastly reducing frequency of episodes. Distress is found at many levels, when intensity is high. But I teach the most about it in this book.... Ebook teaches technique: "Target: PTSD" book page: https://books2read.com/b/31lD2a Thanks for listening.

Do you have Resentment? Bitterness? Other associated episodes? This podcast is about how the Emotional Charge Technique can help stop episodes. Helping a person feel better. Ebook teaches technique: "Target: Anxiety" book page: https://books2read.com/b/bwKKOG

Have you had a traumatic experience? Learn about a technique that can get at and reduce its effects on you, and stop many traumatic episodes that day. I use this technique on a daily basis for flashbacks, triggers, shock, negative emotions and more. Simply by realizing the emotions and actions impacting a person this 3 step technique, many times a person can notice a reduction in trauma in under 20 minutes... some incidents of more intensity can take longer...but eventually, even very severe...

Illusions, delusions and hallucinations are common with traumatic conditions like PTSD. Flashbacks are a type of hallucination. Some disorders, like Narcissism can be delusional, and everyone can experience many types of visual or auditory, even emotional illusion. This podcast discusses how the Emotional Charger Technique can help get at and stop episodes of each. If anyone is interested in the technique and my work... here is the blog page: https://hnc-today.weebly.com If anyone is...

The book can be found here: https://books2read.com/b/m2lqD7

I go through 29 PTSD symptoms and how the technique helps. PTSD book page: https://books2read.com/b/31lD2a My blog: https://hnc-today.weebly.com

With PTSD, I have breakdowns and fits. This Podcast is about how the Emotional Charge Technique can stop them. We target the emotion, state and other factors of them as a "charge". If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: https://hnc-today.weebly.com My Ebook of my 10 years of research teaches the technique: https://books2read.com/b/mdLoey As does my...

Do things hit you out of the blue? Suddenly? It could be psychosomatic. This is a remake of a video on Psychosomatic Events. It is about an hour long. It has to cover a lot of ground. So if you need to, take it in chunks. Psychosomatic issues are a large part of my work, and are emotionally based manifestations from the subconscious. Basically everybody has, or will have some type of psychosomatic event or phenomena. I discuss the basics, different types, and how the technique I discovered...

This podcast is about emotions associated with anxiety and how the technique I talk about can get at emotional episodes and stop them. If I have a panic attack, I target the emotion of panic with the technique. In a while that panic sensation diminishes, reduces, it can fade and eventually stop. This does not have to take long. This podcast is a re-make from my video, which was made on a very windy day, and had wind blustering at some places making it difficult to hear. This is much clearer...

Workplace burnout is becoming prevalent especially in healthcare-related  activities. Doctors, nurses, and first responders, and police are  experiencing burnout with a variety of symptoms. Covid19 is a major  contributing factor of pressure and stress as hospitals are filling up  again from the 2020 fall surge. Podcast 0016B - Burnout - Short Version is a short discussion of the symptoms of Burnout and how the Emotional Charge Technique can help. I talk about some of the problems medical...

Workplace burnout is becoming prevalent especially in healthcare-related  activities. Doctors, nurses, and first responders, and police are  experiencing burnout with a variety of symptoms. Covid19 is a major  contributing factor of pressure and stress as hospitals are filling up  again from the 2020 fall surge. Podcast 0016A - Burnout - Long Version, is my long discussion on the subject. I go through symptom by symptom of how the technique can help stop many things, touching on many aspects...

Podcast 0015 is on Desire and Counter-Desire.  Many people suffer from Burnout. A condition of "moral conflict". Even doctors run into it. Some commit suicide. A person has a desire. It gets blocked, frustration, irritation, even anger and resentments can set in and accrue. Conflicts, and inner conflicts are set up. A person has to fight these and it depletes a person of their energy, and some "burnout"... The cause of this seems to be the stress created between a person's desire and...

Podcast 0014 is on Abuse, and how the Emotional Charge Technique can help reduce the shock, trauma, negative emotions and reactions to it. Abuse comes in many forms, not all types are from negative people who intend harm. Abuse can be from illness. My body, brain, and mind took a lot of ... abuse, during my illness. Even objects go through abuse. "Battered and dented the car had seen many years of abuse".  Abuse is any action that wears down, or harms something. I also discuss abuse from...

Podcast 0013 is on Resiliency and how the technique helps us recover more quickly from negative events, such as a trauma. I was in a state of shock with my car accident back in 2017. Instead of taking days to get out of the shock, it was 8 hours... in between talking to people, waiting for a tow truck, etc... whenever I had the opportunity, I was doing the technique. I got home from the ER around 4 am... I was in the recliner, and doing the technique. Around 5am... I realized my shock was...

Podcast  0010 is about emotions of "Less-ness", like "Hopeless" and feeling  "Worthless", and how the technique can help stop them. In podcast 0009, I discussed depression emotions in general. This  podcast is on depression emotions of "Less-ness" in particular. States  of being without something. Depression is about "Loss" of or over  something, or "Lack of" or "Missing" something. Hopelessness, the state  of loss of, or lack of Hope. If we cannot generate Hope.... we target  the feeling of...

Podcast 0011 is about emotions of suicide and how the technique stops suicidal emotions, thoughts and ideation. I have used the technique with good results in stopping suicidal thoughts and ideation. I target the emotions of the suicidal event. When I do that the thoughts and imaginings stop. The last bad episode was around summer of 2019, so far. If you are having trouble with suicide, try the technique on the emotions of your episode. You have nothing to lose. I talk about my suicidal...

Podcast 0012 is about Over Thinking, Ruminating Thoughts and Scenario Building and how the technique stop them. Worried? Stuck in any emotion? Obsessed with something? Searching and searching and searching for a solution to a situation, picturing conversations, again and again?  Try a technique on the emotions of those thoughts, this cycle of thinking can stop. This is how I stop my own episodes... If anyone is interested in the technique or my research, I invite you to learn more about...