Very helpful
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“I love how she uses evidence based practices such as cbt and mindfulness to help deal with every day situations. Would love to hear an episode on ruminating thoughts and how to deal with them as well as how to distinguish anxious unhelpful thoughts that we should not listen to vs. our intuition which we should listen to and not ignore”
Watch it it's not that bad via Apple Podcasts ·
United States of America ·
01/06/18
More reviews of Happiness Isn't Brain Surgery
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“This podcast has the best insight into understanding your mind!! Control Things...don't let them control you.”
John El1 via Apple Podcasts ·
United States of America ·
04/19/17
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“A lot of good tools for everyday improvement.”
ChuckFL via Apple Podcasts ·
United States of America ·
08/25/17
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