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Erica Djossa
Momwell
How do I cope with the load of motherhood? How do I raise good humans when I'm just trying to survive? How can I take care of my own mental health? And the biggest question of all: how do I redefine myself after going through the metamorphosis of motherhood?
On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood, guides you on a journey of self love and acceptance, and answers your tough parenting questions. Erica shares the best kept secrets of the therapy world, bringing you...
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Ratings & Reviews
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4.7 stars from 404 ratings
“I love the topics I just wish more time was spent on the different aspects of the topic rather than the background of the expert and how they ended up on their journey. That’s all wonderful and interesting but it eats into a big chunk of the content. I feel this would be better in the show notes...”Read full review »
Nferrara via Apple Podcasts ·
United States of America ·
07/21/24
Literally life changing!
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“As a first time mom, I swore I had it figured out until my sweet little baby became a toddler lol. And because the parents/grandparents did things differently than I wanted to, I started looking for podcasts to help me out in the challenging areas & I found Momwell. The episode about...”Read full review »
DesiLauren24 via Apple Podcasts ·
United States of America ·
06/09/24
Wow!
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“Although I'm not a mother myself, I appreciate the realness Erica brings to her podcast! She's very relatable and hits on the topics people are afraid to talk about!”Read full review »
Jewel Hohman via Apple Podcasts ·
United States of America ·
04/10/24
Recent Episodes
Developing our own emotional regulation skills isn’t something that happens overnight. It takes a lot of work, learning, and unlearning. The more awareness we can build about what triggers our dysregulation and how it shows up for us, the better we can become at responding and regulating our...
Published 07/24/24
Published 07/24/24
Introducing solids to our babies can feel scary, but it doesn’t have to follow one strict guide. We can overcome anxiety and create an environment around food that establishes healthy long-term eating habits.
This week on The Momwell Podcast, I’m joined by Jenny Best, founder of Solid Starts, to...
Published 07/17/24
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