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Erica Djossa
Happy as a Mother
How do I cope with the load of motherhood? How do I raise good humans when I'm just trying to survive? How can I take care of my own mental health? And the biggest question of all: how do I redefine myself after going through the metamorphosis of motherhood? On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood, guides you on a journey of self love and acceptance, and answers your tough parenting questions. Erica shares the best kept secrets of the therapy world, bringing you...
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Ratings & Reviews
4.8 stars from 321 ratings
Erica is an amazing podcast host and really guides each episode with an authentic approach. I admired her thoughtful questions in the episode with Dr. Quincee. Loved it!
Podcast Ep.306 via Apple Podcasts · United States of America · 07/25/22
Thank you……
I can cry as I’m writing this review because this podcast has walked me through the darkest time of my life. I suffered from PPA and PPD with my third child that started when he was 2 months old. The guilt I felt everyday for my intrusive thoughts, the anxiety I felt upon waking up every morning,...Read full review »
candacejulli via Apple Podcasts · United States of America · 06/18/22
Great Questions
Erica is a really good interviewer - her guests are great, but it is also her skill at asking that right questions. I think she knows her audience very well, and is great at getting information out of guests that really matters to us listeners.
Niua2003 via Apple Podcasts · United States of America · 06/02/22
Recent Episodes
What if I told you that you didn’t have to play with your child all day? Moms put a lot of pressure on themselves to entertain their kids. They believe that “good moms” play with their kids as much as possible. But when we learn how to encourage independent play, we not only remove that...
Published 09/21/22
Published 09/14/22
Do you feel like you’re drowning in the mental load of motherhood? Many moms struggle with this. They find themselves falling into gender roles in the home without realizing it, and they don’t know how to break out of the pattern. Today, I’m joined by Dr. Darcy Lockman, psychologist and author...
Published 09/14/22
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