187: Understanding Sensory Self-Care with Holly Peretz, Pediatric

187: Understanding Sensory Self-Care with Holly Peretz, Pediatric Occupational Therapist

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Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care? Today I’m joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care. Show Notes: https://bit.ly/3OMZHqy Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

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