191: Managing Mom Anxiety with Dr. Lauren, Licensed Clinical Psychologist
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Description
“Mom anxiety” often extends far beyond the postpartum period. It feels like we’re living in a scary world. We often respond by overparenting or withdrawing from experiences. But that might not be the best approach to help us learn to live with our fears and manage our anxious thoughts.
Today, I’m joined by psychologist Dr. Lauren Cook, author of Generation Anxiety, to unpack mom anxiety and learn how to keep our fears from holding us and our kids back.
Show Notes: https://bit.ly/3PlIQM8
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