196: Redefining Postpartum Fitness with Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered
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Description
Our postpartum physical health often goes hand-in-hand with our mental health. But in many ways, it feels taboo to talk about the physical changes we experience after having a baby. And finding answers about postpartum fitness isn’t always easy. What’s safe? What’s effective? And how do we keep a healthy mindset?
Today, I’m joined by Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered, to redefine what postpartum fitness means and learn how we can let go of unrealistic goals and harsh messaging and create a path to heal our bodies.
Show Notes: https://bit.ly/3Q9C64d
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