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MHNR Network, LLC
The Happy Brain
Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalInstitute.org.The brain chemicals that make us feel good are inherited from earlier mammals....
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Ratings & Reviews
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4.8 stars from 44 ratings
“What an insightful conversation! Loretta is a fantastic host! I highly enjoyed the listen.”
klarajag via Apple Podcasts ·
United States of America ·
03/03/24
Genuine
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“Dr Breuning breaks down cognitive science and mental wellness so simply, and in such a human way. Love the show, highly recommend if you’re looking to understand your own brain better to live a better life! -Michael B”
michaeljoelbecker via Apple Podcasts ·
United States of America ·
02/17/24
“About 15-20 minutes into the Climbing out of a Hole episode the host gets stuck on somewhat arguing with the guest about their past therapy experiences. The guest mentions that they asked therapists about next steps and there wasn’t really a plan. The host says that the therapy client is supposed...”Read full review »
delaDB via Apple Podcasts ·
United States of America ·
10/10/23
Recent Episodes
Dr. Attia Ansari tells me how her patients in Pakistan "just want a pill” instead of working to improving their wellbeing and lifestyle. Here’s the Emotional Eating link that was mentioned.
The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta...
Published 04/30/24
Published 04/30/24
Nir Eyal explains his model for becoming “indistractable” instead of feeling overwhelmed by external stimuli. (nirandfar.com)
The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author...
Published 04/16/24
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