I’m doing a five-day intention setting challenge with my friend Erin. We're writing five things we intend to do for the week and sending each other our lists. We hold each other accountable by reading them daily.
Hey Happy Brain audience, why not join in? Set your intentions for the week, share...
Published 05/23/24
1 minute of Calm. - Finding a few minutes of peace with a simple breathing mediation like this be on insight timer or googlling “short breathing mediation can make give your brain a few minute of calm and happiness. Try it today!
In a world of so much noise, your mind may have a hard time...
Published 05/21/24