Are you just having one of those crappy days?  You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch.  What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?  Show Resources ⁠100 Lists to Lift Your Spirits⁠ ⁠25 habits that psychologists have linked with happiness ⁠ ⁠31 Tips to Boost Your Mental Health ⁠ ⁠How List Making Can Quell Anxiety and Breed Creativity ⁠ Sean's Happy Brain Mood Elevating List  As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful.  Simply, start with number 1 and continue down your list until you feel better. Trust me it works.   Here is my list. Customize as needed!   DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/  Watch 2 Minutes of NBC the Voice Clips on YouTube Write 2 Lines of Poetry  Do Two Sets of 2-1 Breathing (Listen to Episode)  Drink Something Tasty Play Musical Instrument or Listen to Music Text One Friend  Write 1 Thing You Are Grateful For  Clean Something  Say "Hey, I Love You" to yourself  Smile for 5 Seconds  Connect with us! ---- Connect with Happy Brain and Sean Bloch ◼️ Show Instagram @happybrainfm ◼️ Instagram:@seanstevebloch  ◼️Twitter: @seanstevebloch