Can being more spiritual help your mental health? This year I was guinea pig to try this out for me and our audience! I explored this with 3 guests that I will share this on this episode. There were some wacky hands-on exercises for sure. Did they make a huge difference? Play along with me as we go through these exercises to see if they could make your brain a little happier. Enjoy this special episode. Cheers. About our Guest Alida Morrill Alida has been helping people get and stay balanced for over 12 years.  She ensures that their energy is clear of all contaminants and especially non-beneficial energies.  These energies are very common in our world and most people are unaware of them. The most important aspect of Alida's processes is that she helps her clients rid their minds of stinking thinking...something that can bewilder any one of us. Connect with Alida ◼️Website: ⁠https://energybalance4you.com/⁠ ◼️LinkedIn: ⁠https://www.linkedin.com/in/alida-morrill-909a41a/ About our Guest Djali Vesela Djali Vesela is a clairvoyant master healer and mindful energy coach. Using cognitive behavioral therapy, mindfulness, compassion, and clairvoyant studies, Djali helps personal development enthusiasts discover their intuition and improve mental health through energy and mindfulness tools. Djali has changed the lives of stressed executives and entrepreneurs by healing their insomnia and body pains, guiding them to true intuitive power, and teaching them to find happiness and purpose. With her signature energy clearing group and clairvoyant intuition workshops & courses she supports her clients through the pitfalls of being more intuitive so that they are in alignment with their purpose in their personal and professional lives. Djali’s clients have included high-ranking individuals who work for Fortune 500 companies such as Guerlain, Council of Europe, and Google. She has partnered with Gaia TV star Dr. Lauren Cielo in his Golden Rose Psychic Services, teaching clairvoyant and energy clearing and healing classes for the internationally renowned school. Resources ◼️ ⁠Happy Brain Mental Wellness Tips and Resources⁠ ◼️ Free Intuition Exercise: Send DM with the Word "Brain" to Djali at ⁠http://www.instagram.com/djalisolutions⁠  About our Guest Birgitta Visser Birgitta Visser is the author of the book, BE-com-ing Authentically Me, a Soul Empowerment Coach, Light Language Healer and being Dutch, a bit of a bike messenger between the here and there delivering messages from the many Master Teachers integral to helping elevate the consciousness of humanity and the planet. She has often stumbled through the darkness of her own trauma, often walking through her own blistered hell, yet she soldiered on and to heal the demons that had taken up residence in the comfort of her own mind, she decided to take the holistic route, facing her many layers of pain head on. Birgitta hopes that people will awaken to what life is all about, unlocking their own potential and BE-com-ing authentically themselves. She says, "The Universe is mental in nature, you are mental in nature, all that you create comes from the mental imagery of the mind, and thus one is the Alchemist of one’s own Creation.  Think what you wish to wish what you think and it shall be so.  We have been given the breath of life, don't squander it living merely on the surface of who you believe yourself to be, remaining within your own trauma, but deep dive into the hues of the beautiful soul that you are, letting go of all that weighs you down, resurfacing and returning to a love for ourselves and a joie de vivre for life." Connect with us!---- ◼️Instagram: ⁠http://www.instagram.com/seanstevebloch⁠ ◼️Show Instagram:⁠http://www.instagram.com/happybrainfm⁠ ◼️Sign-up for Happy Brain Tips:⁠ ⁠ ⁠https://bit.ly/HappyBrainTips