Please fill out our Survey -  https://bit.ly/2024happybrainsurvey In this episode, you will be able to: Boost your mental well-being and happiness through practical strategies. Improve your mood by incorporating movement into your daily routine. Discover the positive impact of gratitude on your overall well-being. Learn effective techniques for managing excessive worrying. Cultivate emotional connections for improved mental wellness. Mentioned in Show Nightbird - It’s Ok! “It’s OK… We are all a little lost sometimes… Lauren Alred -  Never Enough About Sean Bloch Sean Bloch a corporate trainer,  facilitator and a storyteller focused on mental wellness.  His podcast Happy Brain explores the fun side of mental health by digging into simple hacks and fun tips to make your brain happier! Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips ◼️Survey: https://form.jotform.com/230605145995157