Survey - Please, Please take a couple of minutes to complete this! Does it sound familiar to constantly feel overwhelmed and stressed, struggling to find a sense of balance in life? Perhaps you've been told to simply calm down or think positive in order to manage your emotions, only to find that these words offer little relief from the pain of constant stress and anxiety. The frustration of not being able to effectively regulate your emotions and find inner peace can be exhausting and disheartening. But there is hope. By learning and implementing effective emotional regulation techniques, you can finally experience the relief and balance you've been seeking. We have the ability to self-regulate, or self-soothe is another word. And not to underestimate how powerful the breath is. It really is so powerful for so many reasons. - Britany Connow In this episode, you will be able to: Discover a holistic approach to wellness for a balanced life. Learn effective techniques for emotional regulation and inner peace. Prioritize the importance of self-care for overall well-being. Acquire stress management tools to navigate life's challenges. Find practical ways to achieve balance in all aspects of life. Embrace the importance of self-care – Brittany's personal stories emphasize the need for self-care, even for health professionals. Listening to your body, recognizing the symptoms, and granting yourself rest are all crucial elements towards preventing burnout. A balanced approach to self-improvement reduces stress, fostering a state of calm and focus, which ultimately greatly contributes to overall health. About our Guest Ever since Brittany was a young girl, she loved creating experiences that inspired joy & creativity. Brittany Cano is the founder of Holistic Nurse Coaches, a nurse lead holistic wellness company. She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through lifestyle medicine, movement & mindfulness she helps you heal and elevate mind, body & spirit. Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor. Through her holistic wellness programs & retreats (both locally and abroad), she utilizes her background as a registered nurse of 15+ years combined with her expertise in holistic wellness & somatic training to bring you transformation that is enjoyable & sustainable. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️ Website: https://www.holisticnursecoaches.com/ ◼️ Facebook: https://www.facebook.com/briteni.shaw/ ◼️Instagram: https://www.instagram.com/holistic_nurse_coaches/ Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)