Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change means denying who you truly are. I'll reveal the truth behind these myths, but get ready for some eye-opening insights. My special guest is Shannon Sauer-Zavala Shannon Sauer-Zavala is an accomplished expert specializing in cognitive behavioral therapy (CBT) and personality change. With a strong focus on mental health improvement, she offers comprehensive insights into the effects of personality on mental well-being and practical techniques for personal development. In this episode, you will be able to: Learn practical ways to improve your mental health through CBT. Explore the profound effects of personality on mental health and well-being. Discover effective techniques for managing neuroticism and negative emotions. Master cognitive behavioral therapy techniques for positive change. Unlock the secrets of personality change and personal development. About our Guest Shannon Sauer-Zavala, PhD, is a Licensed Clinical Psychologist and an internationally-known expert on personality change. Dr. Sauer-Zavala is an author, speaker, and scientific consultant. As a researcher at the University of Kentucky, she runs clinical trials testing cutting-edge interventions that harness the power of personality change to alleviate common mental health conditions. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️ Website: https://www.personality-compass.com/ ◼️X: @sauerzavala ◼️Instagram: https://instagram.com/@self.made.personality Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)